DIY Fabric Ice Pack

My mom worked at a daycare for a while and they always kept bean bags or rice bags in the freezer to give to the kids when they got hurt.

I started this with my little guy from day one so he would get used to having me treat his cuts, bumps and scrapes.

I used to have rice bag ice packs where I placed the rice directing into the fabric and sewed it in. But when my little guy gets scrapes or hits his mouth he can bleed, and then my fabric ice pack is covered in blood and un-washable because it's full of rice.

 Also this old ice pack could be put in unsavory places such as stinky feet and then be used the next day on a chin injury. Kind of grossing me out, just saying.

Here is my New and Improved ice pack!

This pattern allows for your rice to be separate and safe in a plastic zip bag (I chose snack size). The outside fabric part is removable and washable for those nasty falls that result in bloody knees, elbows, lips, etc.

He absolutely loves Batman right now so I made some new ice packs with some Batman fabric. This is a sewing project but I'll try and give you some non-sewing tips as well.


First you'll want to make your pattern. I used a piece of construction paper that I cut to measure 6 1/2 inches by 7 1/2 inches. (If you want more seam allowance bump it up to 7x8 inches)
Pin this pattern to your fabric and cut it out.

Next you'll want to hem the short ends. If you don't have a sewing machine, you can get some pinking sheers and cut the short ends to help with fraying.

Get your ruler or measuring tape and mark the long ends with a pin at 2 inches and 5 inches on both sides.

 Fold your fabric on the pins, right sides together.

Put pins on top to hold the fold in place. You can also use an iron in this case to make the fold stay.

Fold both sides over so they're overlapping, and pin in place.

Sew these sides. Then flip your ice pack right side out. If you don't want to sew use your pinking sheers on the long sides and then hot glue the sides together. (I haven't tried the hot glue so I'm not sure how well it holds up under extreme cold.)

Measure a little over 2/3 cup of rice. Put the rice in a snack sized plastic zip bag. Get out as much air as you can.

 You could also use a sandwich sized zip bag and just fold over the excess bag.

Place the plastic bag inside your fabric ice pack and fold over the sides.

Place in the freezer for a soft, not too cold, cure to your little ones bumps and scrapes!

Re-Gifting

My family and I are on a tight budget at the moment but I still want to take gifts to our friends weddings. So I have become resourceful re-gifting free stuff I have received.

I would say the first key to giving free gifts is DON'T throw everything away. Hang on to the good stuff that you could re-gift, or even use as gift wrap.

The tulle I use in these gifts was fabric used at my own wedding reception 6 years ago. My mother-in-law used it as part of the greeting line and let me keep it after word. It smashes down pretty small, so not a lot of storage space taken up.

I've also held onto gifts we received but never used. 

 This gift was a set of kitchen tools we never opened that we got as a gift at our wedding.

 To make it look nice I took it out of the box and wrapped some burlap with tulle around the base of the container.

I also tied some tulle around the utensils to make them stand up and not fall together.

 Then I took out some threads from the burlap to
tie the top of the tulle together instead of
using a ribbon.

 I inserted a card and voila!



I thought it turned out pretty nice.

 

This next gift, believe it or not was totally free!

 My husband brought the  "LOVE" blocks home from his job last year around Christmas time when his company was raffling off product samples they had received. I think they're super cute but I have no where to put them. I held on to them and new they'd come in handy.

The baking pan, whisk and measuring spoons I got from our friends who got married a while back. They were both already set kitchen supplies wise and let us pick through the left overs.

The cookie mix I got lucky to receive. It came from my mother-in-law who has celiacs disease. She got it as a Christmas gift from people she worked with. I never used it so it made a great addition to this "cooking up some love" gift.

 Our friend's fiance has a 3-year-old girl and I thought it would be a nice addition
to give her a small gift too.

 I was fortunate enough to be handed a bag full of plastic animals in all shapes and sizes. I've only given my son a few here and there as prizes for road trips and things, so I still have a lot left over. I found as many cute and small farm animals as I could and put them in a box for her. Yet again free toys.

 I pulled up my tulle and used a clear twist tie. Then later I added the ribbon.

 I wrote on the card, " The most important ingredient in any marriage is LOVE." 

Cheesy? Maybe, but super cute.

So moral of the story: If you're given/offered something free that is legit, think twice before throwing it out or turning it down. Be thrifty and creative, anything could be re-gifted!

Sweet Potato Hash

      With a new year I am revamping my diet to include less sugars and more vegetables. I had a friend tell me once that it's good to stay away from the "white food group." Things in the white food group include: white rice, white potatoes, white flour, white bread, etc. When she told me this I started buying sweet potatoes instead of regular baking potatoes.

      One of the recipes for sweet potatoes I recently tried was a sweet potato burger. (It was kind of a flop but my husband enjoyed it so I was glad about that.) Anyway I cooked a sweet potato and didn't use all of it in the burger mixture so I was trying to figure out a way to use up the rest of the cooked sweet potato. That's when the Sweet Potato Hash was born!

      I had to look up the definition of "hash" because honestly I wasn't sure what went into a true hash. A  hash is basically chopped meats, potato seasoning and other ingredients such as onions. The first time I made this I was just throwing things together and man was it delicious!

This is what goes into my sweet potato hash:

green bell pepper, chopped (but you can use any color or all three is you want)
onion, chopped
bacon (I use precooked and dice it)
cubed cooked sweet potato (I boiled/steamed it in slices first)
cubed tomatoes
and a fried egg to top it off


    All you need to do is chop up as much of each ingredient as you choose. It depends on how much you want to eat by how much you chop.







    First I sauteed the pepper, onion and bacon in a frying pan over medium heat.


















    Then  push the onion, pepper and bacon to one side of the pan and add the sweet potato. Keep the heat at medium so you can get a nice brown on your sweet potatoes. (My heat wasn't high enough so I didn't get that nice brown, and i forgot to push everything to the side.)
















    Then I cubed some tomato and added it for a few minutes at the end of the cooking.













    I transferred my sweet potato hash to a plate and then fried an egg in the same pan I cooked the hash in. Then I topped my hash with my egg (sorry it doesn't look that appealing, but it tastes delicious.)



    I like this sweet potato hash because it doesn't have as much starch since there are no white potatoes. The tomatoes also add a nice freshness.
    Feel free to anything you want to this: green onion, cilantro, jalapeno, etc. The possibilities are endless!

    Enjoy your sweet potato hash!

Orange Cranberry Muffins

I got a bag of fresh cranberries in my Bountiful Basket a few weeks back and have been at a loss about how to use them. (My son will actually eat them like popcorn... but that's not my favorite snack.)

On the bag of cranberries was a recipe for lemon cranberry muffins but I prefer orange with my cranberries so I tweaked it. I am also trying to avoid processed sugars so these muffins are only sweetened with Stevia, honey and agave nectar.


I hope you enjoy these muffins as much as I do!


Ingredients:
2 cup fresh cranberries (sliced)
1/2 cup milk (you can substitute your favorite kind of milk, like almond, coconut etc.)
1/2 cup Agave & Honey (I filled my 1/2 measuring cup 2/3 full with agave and the rest with honey)
1/4 cup powdered Stevia
1/4 cup coconut oil (melt to get it in a liquid form)
1/4 tsp salt
2 large eggs
Zest from one large orange (you can use lemon zest if you prefer)
1/2 tsp vanilla
2 tsp baking powder
1 1/2 cup flour
1/2 cup almond flour (you can leave this out, but be sure to add 1/2 cup of regular flour in its place)


Mix together: Milk, agave/honey/stevia, salt, eggs, oil, vanilla & zest
In a separate bowl mix together the flours and baking powder.
Then add these to the wet ingredients till fully combined.
Fold in your sliced cranberries.

350 degrees Fahrenheit
Bake 18-20 minutes
makes about 20 regular muffins
Enjoy!